SUP 1: Beginner Stand Up Paddle Lesson

Stand up paddle instructor showing proper stroke technique to first-time SUP student.

Everyone can learn to stand up paddle! A fun-filled 2-hour SUP session of quality instruction. Learn the basic fundamentals of how to stand up paddle and then enjoy all the scenic beauty of the C&O Canal.

This is lesson #1 of the SUP 1-2-3 series. If you wish to continue after this lesson, you’ll be eligible to take the SUP 2 intermediate skills course.

Book Online

Stand up paddle instructor showing proper stroke technique to first-time SUP student.
Stand Up Paddle Board Lesson on the Potomac.

Contact Us

(301) 442-6864 or paddlestrokesup@gmail.com

If you would like more information, have a special request, or would like to schedule a lesson outside of the booking system, get in touch with us!

Waiver Forms
Bring your completed waiver and release form to your lesson and save time. Download here!

PDF Document

American Canoe Association

Meet Our Instructors
Interested in knowing who teaches our stand up paddle lessons and kids camps? Read more here!