SUP 1: Beginner Stand Up Paddle Lesson

Stand up paddle instructor showing proper stroke technique to first-time SUP student.

Everyone can learn to stand up paddle! A fun-filled 2-hour SUP session of quality instruction. Learn the basic fundamentals of how to stand up paddle and then enjoy all the scenic beauty of the C&O Canal.

This is lesson #1 of the SUP 1-2-3 series. If you wish to continue after this lesson, you’ll be eligible to take the SUP 2 intermediate skills course.

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Stand up paddle instructor showing proper stroke technique to first-time SUP student.
Stand Up Paddle Board Lesson on the Potomac.